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Ayurvedic Spring Cleanse: Reset, Renew, and Rebalance at Home

Leave a Comment / Basics of Ayurveda / By admin

As the seasons transition from cold, heavy winter to the warm, light spring, it’s the perfect time for a natural detox to refresh your body, mind, and spirit. Ayurveda, the ancient system of healing, emphasizes the importance of seasonal cleanses to maintain balance and health. In Ayurveda, spring (Vasant Rutu) is considered the Kapha season, …

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5 things to avoid before bed

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According to Ayurveda sleep is important pillar for health. Avoid these 5 things before bed to get better sleep.

What is Ayurveda?

3 Comments / Basics of Ayurveda / By admin

Ayurveda is an ancient healing system. The word “Ayurveda” is a combination of two words: “Ayu” + “Veda”. “Ayu” means Life, and “Veda” means science – hence the term “Ayurveda” means the Science of Life.