5 things to avoid before bed
According to Ayurveda sleep is important pillar for health. Avoid these 5 things before bed to get better sleep.
What is Ayurveda?
Ayurveda is an ancient healing system. The word “Ayurveda” is a combination of two words: “Ayu” + “Veda”. “Ayu” means Life, and “Veda” means science – hence the term “Ayurveda” means the Science of Life.